Book a free 30-minute consultation to explore fit, or schedule a 60-minute session below.
Session Rates
- 1 Session (60 min): $180
- Prepaid 3 Sessions: $510 (Save $30)
- Prepaid 6 Sessions: $960 (Save $120)
- Prepaid 12 Sessions: $1,800 (Save $360 - best deal; 12 sessions for the price of 10).
About Consultations
Free consultations are for exploring fit and answering questions about the work; they are not free coaching sessions.
If you're a member of the Perfectly Okay Meditation Community and have already completed a guided 1:1 demo session as part of the Deconditioning that Works class, that session counts as your consultation. Subsequent sessions are billed at the above rates.
About Sessions
1:1 sessions combine guided meditation, experiential inquiry, and transformational coaching practices designed to help uncover and resolve the deeper patterns underlying suffering, emotional reactivity, self-limiting beliefs, and other recurring challenges.
I work primarily with growth-oriented and spiritually oriented adults who want more than insight or coping strategies alone.
Our work focuses on helping you identify and transform the underlying conditioned responses, protective patterns, and core beliefs that may be keeping you stuck.
What to Expect
Many clients notice meaningful shifts, insights, or symptom relief within the first few sessions.
For deeper or long-standing patterns, meaningful transformation often unfolds over multiple sessions as underlying schemas and core beliefs are gradually uncovered and transformed.
Some clients experience substantial changes within a single 6–12 session cycle, while more complex patterns may require two or more 12-session cycles.
Results vary based on many factors, including the nature of the issue, readiness for change, consistency of engagement, and life circumstances. Specific outcomes cannot be guaranteed.
Session Frequency
Weekly sessions are recommended for most clients.
Twice-weekly sessions can be especially helpful for deeply entrenched patterns or more intensive transformational work.
Less frequent sessions are possible, though they may slow momentum and depth of progress.
Cancellation Policy
48 hours' notice is required for non-emergency cancellations.
Non-emergency late cancellations of free consultations may be rebooked as a paid 30-minute consultation for $90.
Terms of Use
By booking a session, you agree to the Terms of Use.
Massachusetts Residents
If you reside in Massachusetts, please use my therapy booking page instead.
A Note about Therapy-informed Coaching vs. Psychotherapy
Therapy-informed coaching is more focused in scope than psychotherapy and is generally best suited for psychologically minded adults who are functioning relatively well in day-to-day life, but who want support resolving specific recurring patterns, emotional blocks, or self-limiting beliefs.
This work is not intended for crisis care, acute psychiatric instability, or emergency mental health support.
Our work is also fundamentally non-pathologizing. Rather than viewing your reactions or patterns as signs that something is “wrong” or "broken", we approach them as adaptive responses that make sense given your lived experience.
Together, we work to uncover and transform the deeper root causes underlying the difficulties you're experiencing.